Run Pace 4:00 min/km in km/h, mph and min/mile
15 km/h · 6:26 min/mile
Running at 4:00 per kilometre means covering each kilometre in 4:00. On a treadmill that is 15 km/h, or 9.32 mph, and in miles it works out at 6:26 per mile.
Held for a whole race, 4:00 per km brings you home in 20:00 for a 5K, 40:00 for a 10K, 1:24:23 for a half marathon and 2:48:47 for a marathon.
| Unit | Value |
|---|---|
| Pace per km | 4:00 min/km |
| Pace per mile | 6:26 min/mile |
| Speed in km/h | 15 km/h |
| Speed in mph | 9.32 mph |
| Race | Finish time |
|---|---|
| 5K | 20:00 |
| 10K | 40:00 |
| Half Marathon | 1:24:23 |
| Marathon | 2:48:47 |
Need a different pace? Convert any value with the Running Pace Converter.
Frequently asked questions
What is 4:00 min/km in km/h?
4:00 per kilometre is 15 km/h. Divide 60 by the pace in minutes to get the speed: 60 ÷ 4 = 15.
What is 4:00 per km in minutes per mile?
4:00 per km is 6:26 per mile. Multiply the pace per kilometre by 1.609, the number of kilometres in a mile.
How long does a marathon take at 4:00 per km?
At 4:00 per kilometre you finish a marathon in 2:48:47, about 9.32 mph if you train for it on a treadmill.