Run Pace IQRun Pace IQ

Run Pace IQ: Real-Time Running Pace Calculator

Plan your perfect race strategy instantly. Enter your target metrics below and watch your results update in real-time.

Distance
Time
::
Pace
:
Splits
1 km5:00
2 km10:00
3 km15:00
4 km20:00
5 km25:00
Race Predictions
DistanceTimePace
5K25:005:00/km
10K52:075:13/km
10 Miles1:26:195:22/km
Half Marathon1:55:005:27/km
Marathon3:59:475:41/km

How to Use the Run Pace IQ Calculator

This calculator works in real-time. There is no "calculate" button to press. Just enter your values to see the results instantly.

  • To Find Your Pace: Select your race distance and type in your goal finish time. Your required pace will automatically generate.
  • Race Time Predictor: Need to find your finish time? Select your distance and enter your target pace. Your total finish time will instantly calculate.
  • Tweak Your Strategy: If you update your distance, your pace remains locked while your total time adjusts. If you tweak your pace, watch your total time recalculate instantly to help you plan the perfect race.