Run Pace Half Marathon Pace by Goal Time
The half marathon rewards patience: 21.1 km is long enough that a fast first 5K comes back to bite you after 15 km. Pick a finish time below to see the even pace it takes, per kilometre and per mile.
Each goal page gives you the elapsed time to aim for at 5K and 10K, a split for every kilometre and mile, and the full-marathon and 10K times that match the same level of fitness.
| Goal | Finish time | Pace (min/km) | Pace (min/mile) |
|---|---|---|---|
| 1:30 half marathon pace | 1:30:00 | 4:16 | 6:52 |
| 1:45 half marathon pace | 1:45:00 | 4:59 | 8:01 |
| Sub-2 half marathon pace | 2:00:00 | 5:41 | 9:09 |
| 2:15 half marathon pace | 2:15:00 | 6:24 | 10:18 |
| 2:30 half marathon pace | 2:30:00 | 7:07 | 11:27 |
Frequently asked questions
What is a good half marathon time?
For a first half, finishing between 2:00 and 2:30 is common and a fine result. Regular club runners often target sub-1:45 or sub-1:30. A recent 10K time multiplied by about 2.2 gives a realistic starting goal.
How should I pace a half marathon?
Start at goal pace or a few seconds slower for the first 3 km, hold steady through 15 km, then use whatever is left over the last 6 km. Negative or even splits beat a fast start almost every time.