Run Pace 2:15 Half Marathon Pace
Required pace: 6:24 /km · 10:18 /mileFinish time 2:15:00
A 2:15 half marathon is a sensible target for a first or second race at the distance. At 6:24 per kilometre the effort should feel steady and sustainable, with enough in reserve to lift the pace over the last few kilometres.
Your 5K checkpoint is 32:00 and 10K comes at 1:03:59. Reaching those on time while breathing easily is the best sign that 2:15 is within reach.
| Checkpoint | Distance | Elapsed time |
|---|---|---|
| 5K | 5 km | 32:00 |
| 10K | 10 km | 1:03:59 |
| Finish | 21.1 km | 2:15:00 |
| Mile | Elapsed time |
|---|---|
| 1 mi | 10:18 |
| 2 mi | 20:36 |
| 3 mi | 30:54 |
| 4 mi | 41:12 |
| 5 mi | 51:29 |
| 6 mi | 1:01:47 |
| 7 mi | 1:12:05 |
| 8 mi | 1:22:23 |
| 9 mi | 1:32:41 |
| 10 mi | 1:42:59 |
| 11 mi | 1:53:17 |
| 12 mi | 2:03:35 |
| 13 mi | 2:13:52 |
| 13.1 mi | 2:15:00 |
| Race | Time | Pace (min/km) | Pace (min/mile) |
|---|---|---|---|
| 5K | 29:21 | 5:52 | 9:27 |
| 10K | 1:01:11 | 6:07 | 9:51 |
| 10 Miles | 1:41:19 | 6:18 | 10:08 |
| Marathon | 4:41:28 | 6:40 | 10:44 |
Predicted with the Riegel formula (t2 = t1 × (d2/d1)^1.06). It is most reliable between similar distances.
Frequently asked questions
What pace is a 2:15 half marathon?
A 2:15:00 half marathon works out to 6:24 per kilometre, or roughly 10:18 per mile.
Is a 2:15 half marathon good for a beginner?
Yes. Finishing 21.1 km in 2:15 is faster than many first-timers manage, and it gives you a clear base to build towards sub-2 in a later race.