Run Pace 5K Pace Chart by Goal Time
5K goal paces from sub-20 to sub-30 in min/km and min/mile. Pick a target for the split at every km and mile plus predicted 10K and half times.
Pace Charts by Distance and Goal Time
Each pace chart page lists the common goal times for one distance with the pace per km and per mile they need. Choose a distance, or jump straight to your goal.
10K Pace Chart by Goal Time
10K goal paces from 40:00 to sub-60 in min/km and min/mile. Choose a target for every km and mile split, the 5K halfway time and equivalent races.
Half Marathon Pace Chart by Goal Time
Half marathon goal paces from 1:30 to 2:30 in min/km and min/mile. Open a target for km and mile splits, 5K and 10K checkpoints and a set calculator.
Marathon Pace Chart by Goal Time
Marathon goal paces from sub-3 to 5:00 in min/km and min/mile. Pick your target for full km and mile splits, checkpoints and a preloaded calculator.