Run Pace 3:00 min/km in km/h, mph and min/mile
20 km/h · 4:50 min/mile
Running at 3:00 per kilometre means covering each kilometre in 3:00. On a treadmill that is 20 km/h, or 12.43 mph, and in miles it works out at 4:50 per mile.
Held for a whole race, 3:00 per km brings you home in 15:00 for a 5K, 30:00 for a 10K, 1:03:18 for a half marathon and 2:06:35 for a marathon.
| Unit | Value |
|---|---|
| Pace per km | 3:00 min/km |
| Pace per mile | 4:50 min/mile |
| Speed in km/h | 20 km/h |
| Speed in mph | 12.43 mph |
| Race | Finish time |
|---|---|
| 5K | 15:00 |
| 10K | 30:00 |
| Half Marathon | 1:03:18 |
| Marathon | 2:06:35 |
Need a different pace? Convert any value with the Running Pace Converter.
Frequently asked questions
What is 3:00 min/km in km/h?
3:00 per kilometre is 20 km/h. Divide 60 by the pace in minutes to get the speed: 60 ÷ 3 = 20.
What is 3:00 per km in minutes per mile?
3:00 per km is 4:50 per mile. Multiply the pace per kilometre by 1.609, the number of kilometres in a mile.
How long does a marathon take at 3:00 per km?
At 3:00 per kilometre you finish a marathon in 2:06:35, about 12.43 mph if you train for it on a treadmill.